Facial yoga - Toning your facial muscles the natural way
Physical appearance has become a huge industry as more people resort to facial plastic surgery to smooth away their wrinkles, lines, and creases. But these surgery procedures are not cheap, billions of dollars are spent on it. A new technique that is slowly gaining popularity is known as facial yoga. Without any painful surgeries or injections, facial yoga can give you the end results without sacrificing your time or money!
A facial yoga is a series of face exercises based on yoga tradition. It is believed that a yoga facial can help to tone, smooth, and soothe the skin of the face, making it appear brighter and younger. If you do the exercises faithfully, you will notice a release of facial tension and feel less stress in your face. As you age over time, the facial muscles also begin to loose tonicity, as the result lines and creases begin to appear on the facial skin. So to maintain its youthful look, you need to exercise your facial muscles to prevent them from sagging or becoming weak.
Facial yoga helps you relax the tension in your face and tone your facial muscles, prevent wrinkles and help improve blood circulation. While doing facial yoga, you even enjoy mental peace and fulfillment in addition to extreme beauty. Relaxation and tension reduction are done to combat premature aging through repetition and resistance. Yoga focuses on stretching your facial muscles, thereby building up and strengthening the muscles. The end result can contribute to a more youthful look.
Here are some facial exercises you may want to try out:
Palming: Sit comfortably on the floor, close your eyes, and concentrate on your breathing, then rub your hands and cup them over closed eyes. This can help to soothe eyes and around eye area.
The Lion Face: Inhale slowly and steadily to constrict every muscle in your body, then exhale slowly and steadily while sticking out your tongue, widening your eyes, and opening your hands. Try holding exhale position for 30-60 sec and stretch your tongue. This will improve circulation and helps release tension which will reduce wrinkles.
Brow Smoother: Place the index fingers on the outer edges of your eyebrows while being seated in the lotus position. now close your eyelids and pull your eyebrows away from each other, creating tension between the two. This will give end result as Botox injection.
Facial yoga is a great way to start stimulating some of the 57 muscles that make up your face. By toning up their structure and elasticity you can do something that millions of people pay their surgeons to do every year: the onset of an aging complexion!
Tags: facial yoga, yoga