Lasers Hair Removal and Beauty Tips

Every person who loves his/her body will not deny the pleasure of a well-done relaxing massage. In a world where stress and anxiety are fast growing problems, massages are used for healing, relaxing, and tuning the body. There are different kinds of massage one can go for. The choice should be made depending on one’s body needs and mood.

1) Swedish Massage Therapy

Most popular in US, it is done long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

2) Aromatherapy Massage

This is done with the addition of one or more scented plant oils called essential oils to address specific needs. These oils have different functions viz., relaxing, energizing, stress-reducing, balancing, etc. Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component. To learn more, read the

3) Hot Stone Massage

Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body. This massage is used for relieving tensions.

4) Deep Tissue Massage

Targetting the deeper layers of muscle and connective tissue, in this one the massage therapist uses slower strokes or friction techniques across the grain of the muscle. Beneficial for tight or painful muscles, repetitive strain, postural problems, or recovery from injury.

5) Shiatsu

Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for for two to eight seconds to improve the flow of energy and help the body regain balance.

6) Thai Massage

This massage is energizing and stress relieving. It aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compressions and stretches.

7) Pregnancy Massage

Pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. It should be done only by experienced therapists.

Reflexology

Also called foot massage, it involves applying pressure to certain points on the foot that correspond to organs and systems in the body. A great way to pamper tired feet.

9) Sports Massage

Used predominantly by athletes, it is used preventing and treating injury and enhancing athletic performance.

10) Back Massage

Probably the most popular one, most massage clinics and spas offer this one where special focus is laid on the back.

There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. The benefits of a body massage include:

Decreased anxiety,

Enhanced sleep quality.

Greater energy.

Improved concentration.

Increased circulation.

Reduced fatigue.

Better emotional balance.

Arthritis sufferers note fewer aches and less stiffness and pain.

Such is the magic of a healing touch that massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post surgery or pain patients as part of the recovery process.

Just spend some of your time and money in a regular massage and your body will be no less thankful to you for this.

Tags: body massage

This entry was posted on Wednesday, April 22nd, 2009 at 11:10 pm and is filed under Beauty Tips, Guide, How to, Skin Care, Teenagers, Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.