Antioxidants fruits - It’s benefits and uses
The comprehensive study used cutting-edge technology to gauge antioxidant levels in more than 100 foods, among them fruits, vegetables, cereals, breads, nuts, and spices. Among the fruits studied, cranberries, blueberries, and blackberries ranked highest. But although some fruits and vegetables have a high antioxidant content, the body may not absorb all of it because of bioavailability, which is tied to the mechanical structure of antioxidants in food. Fruits and vegetables are rich in antioxidants, compounds that scavenge free radicals. Free radicals, produced by metabolic reactions, can promote oxidative stress and even atherosclerosis and cancer. Increased oxidative stress can damage cells, including their proteins, lipids, and DNA, and contribute to aging.
Antioxidant content varies widely among fruits and vegetables. fruits such as apricots ,bananas, blueberries, cranberries, kiwi, pears, pomegranates, prunes, purple grapes and white grapes contain a unique blend of nutrients, minerals, and antioxidants. The berry is the gemstone of antioxidant fruit. Antioxidant Fruits include:
•Vitamin E
• Lutein
• Vitamin A
• Selenium
• Lycopene
• Vitamin C
• Beta-carotene
People who eat fruit rich in polyphenols and anthocyanins have a lower risk of cancer,heart disease and some neurological diseases. Antioxidants inhibit oxidative damage. Scientists now believe that free radicals are casual factors in nearly every known disease, from heart disease to arthritis to cancer to cataracts.
Tags: Antioxidants, Antioxidants fruits